Respite for Caregivers
Sometimes just getting a break is all that you need. Sometimes getting a break is what makes everything work. That's what respite is - a break for caregivers.
Respite is the provision of temporary relief to family members and other primary caregivers caring for an impaired individual at home. It can be "group respite" where supervised activities are offered in a supportive and safe environment outside the home or it can be "individual respite" provided by an agency worker, volunteer, or friend within the home. There is also a service called "institutional respite" where your family member is temporarily placed in a long-term care facility or hospital to provide the caregiver with relief from caregiving responsibilities.
The availability of all three types of respite varies from county to county. Contact your local Caregiver Specialist or Information & Assistance Specialist to see what is available in your community.
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Caregiver Specialists |
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Caregiver Specialists in NC |
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Information & Referral Specialists |
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Information & Referral Specialists for NC |
Another type of respite is available under a different name - Adult Day Care and Adult Day Health. Your family member would attend such a program and have supervision that has been approved by the state (usually) to meet certain standards of care. Standards may differ from state to state.
If you belong to a faith community, it is also worthwhile to check within to see what is offered to members. Adult Day Care may be available on either a sustained or temporary basis and volunteer friendly visiting and/or assistance may be available.
Does your family member have Alzheimer's? Video Respite® is now available. "This refers to a series of 20-50 minute videotapes that the Center on Aging at the University of Utah has developed to capture and maintain the attention of persons with dementia. Research has shown that these tapes are effective for many persons with moderate to advanced stage dementia and that they are stimulating, positive and calming. When the care recipient watches and participates along with the video visitor on the television, the caregivers have opportunities for respite breaks in their homes." Call them at 801-581-8198 for more information. |
Are you unsure about whether or not you need respite services?
Get help assessing your need. Researchers have identified key indicators of caregiver stress and need for respite. By completing a short questionnaire, you can find out if you are at risk. If you are, then contact a Caregiver Specialist to get connected to available local assistance.
Don't forget family and friends if you need help. Ask for help if you need it. Often, people are more than happy to help but would never ask for fear of offending you. Sometimes, they just don't know what to offer. Ask. You may be able to get the respite you need. |
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If you are able to arrange respite, take the time for you. Relax. Have fun. Do something different and totally to pamper you. Even a short respite of a few hours can do wonders for your mental health and state-of-mind. You will return refreshed and more ready to face the challenges of caregiving.
